Credited to Men's Fitness
written by: Brian Hernandez
Have you ever wondered: Why do so many diets end in failure?; Why is it so easy to gain lost weight back?; And why can?t you maintain your ideal weight at all times?
If you?ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Unfortunately, keeping the pounds off usually doesn?t happen with these diets.
Real weight loss comes with lasting, healthy lifestyle changes.
So stop starving yourself, counting calories, or eliminating your favorite food group.
Simply make the following lifestyle changes.
1. TV Time: Many people are in the habit of sitting in front of the TV for hours on end after a stressful day at work. Yes, you may be worn out and need a break, but sitting on the couch, zoned out, watching TV is not the way to lose weight.
If you must watch the evening news or see your favorite show, use the time to burn a few calories. Keep some hand weights next to the couch and work your biceps and triceps. Stand up and do some squats or lunges to work your legs and buttocks. Get on the floor and do some sit-ups to tone your abs or push-ups to tone your arms. Make a change!
2. Sleep: Most adults need an average of eight hours of sleep each night. Is that a lot more than what you?re currently getting? Then you may be interested to know that if you?re not getting adequate amounts of rest, you?re more likely to be hungry, overeat, and gain weight.
How does this work? Something like this.
If you?re tired, you won?t feel like cooking a healthy meal, and you?ll opt for fast (fattening) food instead. This very same lack of energy will also likely cause you to skip the gym. On top of that, sleep deprivation causes your metabolism to slow down, and if you?ve not heard, that is not something you want when trying to shed a few pounds.
3. Drink Choices: Lasting weight loss is about changes. Unfortunately, some of the changes one must make are difficult. If you?re one of the millions hooked on soda, alcohol, or other sweetened beverages, your weight goals may remain out of reach until you replace these drinks with water. You should also know that your brain often confuses thirst with hunger.
So at the first sign of hunger, don?t grab a snack or calorie-filled drinks. Instead, grab a glass of water.
4. Breakfast: Want to know a secret to successful weight loss? Eat breakfast! Try cutting calories by skipping breakfast, and you?ll be excessively hungry by mid-morning. As a result, the healthy calories you would have eaten at breakfast are replaced with calorie-filled snacks and an over-sized lunch.
Once again, fitting breakfast into your busy schedule may mean dramatic lifestyle changes. But research shows that the habit of eating a healthy breakfast is key to losing weight and keeping pounds off. Get to bed 30 minutes earlier than usual and set your alarm 10 minutes earlier to give yourself time to eat breakfast
5. Physical Activity: Weight loss is about burning more calories than you consume. Therefore, it should make sense to you that dieting and exercise must go hand in hand. If you want to speed up weight loss and keep the weight away, add or increase the amount and intensity of physical activity in your daily life.
For many people, this is the most difficult lifestyle change of all, but the benefits are well work it. Aim for 30 to 60 minutes of intense exercise on most days of the week. When exercise is a normal part of your everyday routine, it?s more likely to stick, and your body will become slimmer and more toned.
The quickest and most permanent weight loss comes as a result of a combination of healthy eating and consistent, challenging workouts.
I?m here to help you meet your fitness and weight loss goals.
Call or email today to get started on a fitness program that will get you on the fast track to your best body ever.
Any questions or comments? Please post on the blog or e-mail Brian Hernandez at vipfitnesscenter@gmail.com.
About V.I.P. Fitness: Nowadays more and more people are looking for better ways to get into shape and other options besides plastic surgery when it comes to building their bodies. This interest has led many people to seek additional assistance from personal trainers in sculpting the body through more natural and health means. There are several studies that have shown significant improvements in exercise devotion and various performance and health variables during training when directed by a personal trainer (Coutts et al., 2004; Maloof et al., 2001; Mazzetti et al., 2000; McClaren & Steven, 2003; News Briefs, 2000, Wing et al., 1996). This research provides proof that trainers are effective at helping people get better results than they would be training alone. V.I.P Fitness trainers are expert who get results for his/her clients through application of exercise and motivational science and long-term consistency.
V.I.P. Fitness Center is not a health club; it is a private one to one fitness clinic. We specialize in directing clients to accomplish personal health and fitness goals. The facility is used exclusively by fitness experts and the clientele. The methodology behind creating such an environment is to provide exclusivity and privacy. As fitness experts, we have experienced high rates of distraction working with one on one client?s in ?Gym/Health club? settings. We have found that an exclusive and private exercise setting, such as V.I.P. One to One Fitness Center, will contribute to an exercise routine with maximal results less the distraction. Your time spent here is valuable to us and is solely geared towards reaching your personal health and fitness goals.
Meet the V.I.P. Fitness Center staff here. They are personal training at its best.
Source: http://www.debonairmag.com/vip1to1fitness-healthy-weight-loss
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